[ By Prabhakar kumar — http://www.Prabhakarkumar.com ]
Health is wealth and in my view good health is one of the precious thing in every person’s life . We should give maximum importance to our health because it provides opportunities to avail enjoyment in your life . With weak health, no one can enjoy own life in real way . As we know that every person has its own structure and different shapes varies according to a particular person . Good nutrition is part of healthy life . A healthy mind always leads to a healthy body . Healthier life does not depend only on our body , but it also depends on our inner’s thoughts and feelings.
HOW CAN ONE BE HEALTHY AND LEAD A LONG LIFE ?
There are many ways to keep your body healthy. Not only food but also some our daily habits makes us healthy . Some of them are as follows –
 STAY AWAY FROM TV :- Do not watch TV more than two hours a day . it spoils your health . I think continuous viewing of TV destroy the ability of creativity in human being. New technology has given lots of new things which has made human being fully dependable on it. We have to choose right thing for yourself . Excess of any thing is harmful , so we should avoid watching more TV as far as possible . This will keep you fit and disease free . Watching TV more than four hours does not lead a long life . It does not make sense to watch any movie or tele serials routinely . No doubt TV has strong educational and informational value too , but we should avail this facilities in proper way .
 Observe a specific limit of sunlight :- Avoiding a much of sunlight will result a good exposure and energetic needs . Though sunlight is essential for our body , but we should avail it in a limit range so that our body could reflect the vitamins from sunlight . When these parts are exposed to sunlight , you may seem older due to the dark spots which appear .
 Do not keep yourself in loneliness :- We know that loneliness in human life leads to many diseases . To keep yourself out of it , reach or get together with people and share your ideas with them . This makes you relaxed and healthy . Loneliness may even lead to many diseases especially heart diseases .
 Sufficient intake of water in a day :- Drink eight to ten glasses of water per day . Water helps to maintain a balanced diet . Our body is made of sixty percent of fluids . Without adequate amount of water in our body , we may be affected by different types of diseases which we can not imagined .
 Stay physically active and fit :- For being fit , we should keep yourself out of negative thoughts . Avoid to take any type of drugs and alcohol . Perhaps it is the worst part which attracts you most to go through it . Always follows good habits in your life .
Tips to Lead a Healthy Life :-
In this busy world people do not even care for their health . Each and every person in this world should think for our own body as worship place because we live only on our body . Only if our body is healthy , then we can live in this world . Here are few suggestions which can keep you healthy and fit :-
 Avoid eating junk foods :- Junk foods have very low nutritious value , so immunity power of our body gets affected very easily . Stay physically active with some exercise , meditation and yoga which leads you a peaceful life . Be more flexible in life and always be ready to accept new challenges .
 Have positive thoughts :- You must have positive thoughts because it plays an important role in leading a healthier life. Shape your mind with positive and good feelings . Throw out all negative thoughts and unwanted ideas about life from your mind .
Healthy mind leads to a healthy body :- Always be positive and never thought about irrelevant ideas . Only positive thoughts and good feelings can help you . Food is also one among them . Eat those foods which makes you good and feel comfortable . Water plays a vital role in it . Without water one cannot survive , it is the basic essential need in our day to day life .
 Enjoy with your surrounds :- Do not keep your self out of society and without expecting others to approach you , you should go near to people . You should share own feeling with them . Do not speak ill of others Never thought that you have done all things and it is time to relax . Our thoughts will give you new idea to work in future . Several rich persons like Bill Gates , Warren Buffet etc have no need to work , but still they are working day and night because they have different social causes to remove from our society . As the proverbs says ” Face is the index of Mind ” only based on our thoughts and feelings which we have in life . So always remain positive and keep yourself engaged in any type of works ..————————————————————————————————————————————————————————————————————————————The End —————————————————————————————